
Making Healthy Pizza Shells
Article by Mark Shapiro
I am a judgment matchmaking specialist (Judgment Broker) and I write a lot. This article is my opinion about how to make pizza dough and shells as healthy as they can be.
To make healthy or regular pizza shells, you will obtain the best results using this equipment:
1) A regular oven.
2) A metal pizza screen (about eighteen inches, find them on EBay).
3) A round pizza bakers stone, 18 inches in diameter is best.
4) A baking rolling pin. 5) A flexible baking screen.
6) A good electric mixer, because fiber-rich pizza dough seems more like wet cement than dough.
7) A wooden cutting board, bigger is better, find them on EBay.
A large knife, a cleaver works best.
Making pizza shells at home is baking, which is not digital. The analog results depend on a wide variety of conditions including temperature, humidity, ingredients, equipment, your effort, etc. So, any recipe, including the one below will not be exact. If the dough is too thick or too thin, it won’t work right, more about that in the recipe.
The ingredients below will make a tasty whole wheat crust with excellent fiber content. However, not everyone will like it. You can change the recipe by substituting a few ingredients with white flour, as per your preference of taste and convenience. The dough needs to rise for 6-24 hours (six works, 12 is best, and 24 hours will still work.)
For this recipe, use the metal bowl that is part of electric mixers, and add these ingredients, which have my recommended sources:
Two to three cups of premium whole wheat flour (I recommend King Arthur brand).
One-third cup of coconut flour (the best kind is Tropical traditions).
1/3 cup of barley flour (I recommend Arrowhead Mills).
One-third cup of resistant wheat starch (the best kind is Hi Maize).
One-third cup of oat fiber (the best kind is Lifesource Foods, LLC).
One-third cup of white flour now, a small amount more later (the best kind is King Arthur brand).
Then, add:
2 tablespoons of pizza dough flavoring (the best kind is King Arthur brand).
Three tablespoons of crushed or ground flax seed.
2-3 tablespoons of honey.
2 tablespoons crushed rosemary. 1/2 a teaspoon of sea salt (or regular salt).
1 teaspoon of yeast (I recommend SAF Instant).
One cup of water (more as needed).
Start the mixer on a low speed, the second position on most mixers works fine. The speed should be fast enough to provide the power and speed required for this super-fiber dough, without tossing any dough out from the bowl. It takes about fifteen to twenty minutes to mix, and you must supervise and work on it.
There are 2 things to watch for while it mixes. First, is there sufficient water? When there is not enough water, the flour will stay dry near the bottom of the bowl. Slowly, add only as much water as is required. Be patient as it takes awhile for the water to mix in.
The other thing to watch for, is that the thick dough tends to form islands of dry, unmixed ingredients on the sides of the bowl. You can tilt the blender while it is still running, in different directions, to make the dough mix up better. Sometimes, you have to turn off the mixer, and use a spoon to gently scrape any unmixed flour globs back down into the bowl.
The goal is for the dough to become one ball, that is turning into itself in the mixer. You may have to add a small amount of white flour, to make it behave more like “dough”. I have found it best to add a little too much water, so the powders are completely absorbed, then add white flour gradually, until the dough is not sticky to the touch.
For the final adjustments, you must add a little water and flour as needed, to make it function as a ball of dough, yet not be really sticky.
Like many works of art, sometimes things do not go perfectly. Sometimes the dough forms patterns and spikes, and just does not want to want to mix right, because it is so fiber-rich. If you have to, turn off the mixer, and take the dough out of the bowl. Then, turn on the mixer and add one inch chunks of dough back into the bowl, which forces it to mix well. This is faster and easier than it sounds.
When the dough becomes one ball, turning into itself, and is not too sticky, turn off the mixer, remove the bowl, and cover it with plastic wrap. Move the bowl to a slightly warm location – on top of a refrigerator, above a lighted cabinet, or a similar quiet and warm place. I think room temperature would work if you let the dough rise longer. 8-16 hours seems to work best.
Vacuum cleaners works very well to clean up any spilled or loose flour dust. While the dough is rising, make sure you have some pizza sauce. See my next article for how to make a great pizza sauce, and a great pizza.
http://www.JudgmentBuy.com – is the best and fastest judgment solution, where Judgments quickly get Purchased or Enforced by the best!Mark Shapiro – Judgment Broker – Free leads for Judgment Enforcers and contingency collection attorneys.
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