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Off The Fast Food Diet

Article by snsupply

You have gained weight and now you have decided enough is enough. It is time to take control back of you eating habits, but the big question is where do you start? If you didn’t have the knowledge about what foods to eat before it is possible you are still without the knowledge of what foods to eat now.

Have you considered that many people eat a fast food diet? They are seen in Subway, Burger King, McDonalds, KFC, Wendy’s, Dominoes and many other such like companies. Their diets consist solely of foods from these companies and then they wonder about different illnesses they have plus the fact they are obese. How good are all these fast foods? Once in awhile they are not a problem but when they become the sole source of food then problems hit. The same is true of any pre-prepared meals. Some are better than others but the amount in them is often very small leaving the person feeling hungry and because of that hunger they then have to snack and the snack often leads to bingeing.

How many times have you had fast food and then find yourself hungry in a short period of time? One of the main reasons is that it takes the brain 20 mins to know it has had food. But most people can eat their meal in less than this time so the brain is saying “feed me!”

Many people have lost the art of cooking. Now for some they have never learnt the art and they need someone to teach them. For others they have a busy lifestyle and feel they don’t have time to cook a meal. Many children are growing up never having tasted real food. They know what pizza or burgers are like but to have a roast dinner and real fresh vegetables they have no idea what they taste like and they won’t be able to cook a meal for themselves when they leave home.

Do we have less time to cook than our forefathers? The answer is no. We work long hours but so did they. But we have every convenience in our homes which they didn’t have. They worked long and hard and yet were still able to cook dinner each night. They had to because the fast food chains didn’t exist then. We can try and justify what we do but our bodies are telling a different story. Too many have heart problems, diabetics, obesity and many, many more. Many try to eat less but end up gaining weight. They wonder why, because the body needs a certain amount of fuel to keep it going, but if we try and run it on empty then it will have to find fuel from somewhere else. The result is the body thinks it is in starvation mode and will then turn what we eat into fat so it has fuel once again.

Try running a car on empty and you will see it won’t get very far. Also try running a large car on the same amount of fuel as a small car, and then see which car can go the furthest. The small car will go further because it takes less fuel to run. The same is true with our bodies, the heavier we are the more fuel we need to run it, as we lose weight so the fuel needed is decreased and we can cut down again on what we eat.

But have you thought about going onto a healthy fast food diet? What could that include? Think about it for a moment. What is fast food? What does it achieve?

Fast food gives you food rapidly, it achieve you not being hungry for the moment.

The best fast food around is anything that takes no time to prepare. That doesn’t mean going to the stores and buying the biggest cake around and seeing that as fast food, because a cake will take time to prepare even if you didn’t do the preparation.

Fresh fruit and vegetables are one of the best fast foods around. Take raw vegetables and munch on them during the day. Eat an apple or two. Try new exotic vegetables and fruit. Add more and more of them into your eating each day. Think before you eat, and see what is going to be healthy for you.

In China people eat fruits that are in season, and April is the start of the pineapple and melon season. You can see these fruits being sold on every street corner. Take a pineapple for example, you go to buy one and they will peel it and remove the eyes from it. Then they cut it in half down the core, the core being so tender you can eat it. They place it on a stick and you have a pineapple lollipop to eat minus anything added. It takes them a few seconds to do. The melon they cut into cubes and put into a sundae dish and give you a little fork to eat it with. Again seconds to do and yet so refreshing.

Start your education today and think differently about fast foods, make a list of your own fast foods that can help you in your goals for losing weight.

More Fast Food Articles

Fast Food Effects On Childhood Obesity

Article by Terry Schierer

As the number of obese children in America grows, so do the health problems that are a direct result of the fast food effects on childhood obesity. Statistics show that between 10% and 15% of today’s children are already obese, and this does not include the children that are at risk for quickly becoming obese.

There are a number of factors that are related to the rise of obesity in children in the United States, including television, video games, advertising, and the foods children eat.

One of the biggest culprits is the high consumption of fast food among children, and while an occasional stop at McDonald’s probably will not lead to obesity, it is the children who are consuming fast food on a regular basis that are at such a high risk.

With the hectic lives of many parents and their children, many times instead of a healthy well balanced meal, people are turning to fast food for a quick fix at mealtime.

This quickly becomes a habit in the lives of many people and some children end up eating fast food meals almost every day.

Uninformed parents may wonder why fast food is such a bad choice for children, but once people realize that the consumption of fast food leads to consuming more calories, more fat, more sugars, and more carbohydrates, the fast food effects on childhood obesity becomes clear.

One average, if your child eats fast food only 2-3 times each week, this can result in an extra six pounds gained every year, which can quickly add up. If your child eats fast food every day, then he or she is likely to gain even more weight.

For parents to understand completely how fast food is causing their child to become obese, they need to take a closer look at the nutritional facts surrounding the food their children eat.

For example, if your child wants one double cheeseburger, a large order of fries, and a large coke, your child will end up consuming 1340 calories and 53 grams of fat in one meal.

In general adults only are to consume about 2000 calories a day, and children less than that, so in one meal a child has consumed almost an entire day’s worth of calories and fat. Add a small vanilla shake to that meal and you get a whopping total of 1760 calories and 63 grams of fat.

When you take the time to actually see what children are eating, it becomes very apparent why so many children are dealing with obesity.

Saying you’ll never let your child eat fast food again may be a bit extreme, but in their best interest you should try to cut down fast food consumption to only a couple times each month. By cutting the amount of fast food your child consumes you will help them eliminate a number of the fast food effects on childhood obesity.

Parents need to remember that obesity is serious and can lead to a variety of health problems, both as a child and as an adult. If you want to protect your child from serious health problems such as diabetes, heart attacks, and liver disease, then it is time to take control and start limiting the amount of fast food in their diet.

The author, Terry Schierer is a retire decorator that was diagnosed with type 2 diabeties. Deciding to get a secong opinion his web site http://healthfood-guide.com is the direct result of those second opinions.

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Related Fast Food Articles

Fast Food and obesity

Article by Mark Neal

Drive-up restaurants, milkshakes, fries, and time-honored burgers and dripping Coney Islands – that’s what makes the American cuisine – since the 1950′s. This has been America’s characteristic manner of preparing food – Fast Food – the epitome of the American life. Yet should tradition hinder improvement?

When it comes to health, the answer should be a big NO. When America is at risk of the fast food and obesity outbreak, the consumer should think twice before he takes a huge gulp of his sweet soda.

Fast food and obesity has been a major link that makes the American dinning experience and unfortunately American Health most noteworthy to world specialists. About 60M of the American population is considered obese. Australia only comes second in the fast food craze and obesity maze. Most significantly is that the impending danger of fast food and obesity concern has become a world phenomenon. The problem of obesity has crept quickly as fast as the spurt of fast foods all throughout the world. Though, we could not blame McDonaldization and Globalization.

What makes fast food so appealing not only to Americans is that it’s not just hot, tasty, and greasy; it’s also constant and convenient. The cheeseburger that you so loved since childhood have never changed a bit – a constancy that is so hard to find in the constantly changing society. Additionally, the fast-paced lifestyle of the current generation only leaves fast food in the high-ladder for convenience. Preparing everything with minimum fuss has just become so valuable. And you can also add the joy of indulgence. But what about the cons?

Primary is over-indulgence. Not only is fast food expensive and isolating; it is also over-eating tolerant. It’s true that it is sometimes a wonderful thing to be able to overcome your guilt to have yourself a treat, yet can you take the guilt of burdening your body with fast food and obesity?

The problem with fast food and obesity is that it has become socially acceptable, even encouraged. Some call it expression, even freedom, equality. You see commercials of all sorts urging you get the latest dessert. You go to the mall and there’s a special line of plus sizes. It all seems purely natural but it doesn’t mean it’s totally right. This isn’t to say that fast food can’t be consumed occasionally, and that fat people should be detested. The point is that these can be avoided, and that there are better choices.

Sure you can look at fast food as just a way of life; but also look at obesity as what it is – a disease, and a serious one – something you wouldn’t want to indulge in.

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Fast Food Advertising To Children

Article by James Rouse

Over 10 billion dollars is spent on fast food advertising to children annually in numerous fashions. The majority of these ads are for food and drink that is high in fat, sugar, calories, salt and low in nutrients. Its not as much the advertisement itself as much as it is the tactic used to entice our children to want their product. The most obvious media venue is television advertisement. The marketing gurus know how to get into childrens heads and how to get their most wanted response. They know that children can and do influence their parents when it comes to food purchases.

On an average children view over 40,000 commercials a year most of which are for candies, cereals, toys, and fast food restaurants. Fast food advertising to children is not only limited to fast food restaurants. If it is fast and it is food then it is fast food. Its fair to say that fast food advertising is big business. Additionally, trying to curtail children from television viewing is a daunting task particularly since many kids have televisions in their bedrooms. The methods used for advertisement are within the norm for advertising. Businesses spend money to get their product noticed by what should be their target audience. In other words, you’d be hard pressed to find an advertisement on 60 Minutes for Cocoa Krispies just like you’d be hard pressed to find an advertisement on the Nickelodeon Channel for T.D.Waterhouse.

Sneaky Tactics

Children today have more purchasing power, they are the consumers of tomorrow, and because they do influence their parents on purchases it opens a whole new audience for marketers. Children are much more vocal than they used to be and they are not afraid to speak up when they want something. Advertisers call this Pester Power. I call it nagging. In other words, kids aren’t afraid to kick and scream to get their parents to buy something. Fast food advertising to children is all about Pester Power and marketers rely on children to nag the parents rather than market to the parents directly. They know that marketing to children will net higher results. Marketers break Pester Power down into 2 categories. Persistence nagging and importance nagging. Persistence nagging is begging repeatedly. Importance nagging, on the other hand, is what marketers rely on. This is all about providing for their children and the guilt that comes with not being available enough for their kids. There are many tactics used in fast food advertising to children such as toys included with meals and monopoly game pieces. Fast food businesses will claim that this is to provide a more pleasant visit to their store for the parents but in reality it is baiting children to desire fast food.

Internet And Viral Marketing

Fast food advertising to children is not only limited to television. The internet; which is more cost effective and viral marketing have also become advertising venues. Internet marketers know how kids use the net and how popular sites such as MySpace and Facebook are. They also know that children love to click on links. If it says click here – they do. Many websites offer free ring tones and music downloads. In order to get the freebie an e-mail address is required and thus cross promotion campaigns begin creating fast food advertisement to children via e-mail marketing.

We can’t stop fast food advertising to children but we can control the television viewing time. Less time in front of the television as a family could reduce the pestering for fast food and create a more nutritious and healthy family environment.